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Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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The bodywork consists of stretching, microcurrent therapy, and myofascial release as we restore the body to an optimal state. A form of bodywork that restructures the tissuerolfing is utilized to decrease pain and increase range of motion.
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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.
Shiatsu therapists at Anew Wellness Spa will use a range of kneading, tapping and stretching techniques to find the weak energy points in your body. YP advertisers Knead a massage Walnut Creek higher placement in the default ordering of search and may appear in sponsored listings on the top, side, or bottom of the search.
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Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Who benefits from shiatsu? Book Now.
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